Stress Management Types and Solutions In today’s organization, globalization issues , advances in information technology overtime and long work hours of job requirements and competition are leading to stress problems.This stress has a deteriorating impact not only on a employees and their families but is also costing organization in term of low staff morale and performances as well.Though stress has two types one is negative stress and the other is positive stress negative stress is office politics,red tape, role ambiguity ,and a stalled career.But a stress has also positive sides such as great office responsibility , hard work load due to ability. time pressure and high quality assignments. These are the types of positive stressors.
Extra Stresors of life .
These are the organizational stressors which we have discussed above now we will talk about the stressors of casual routine life which every man and women have to face on daily basis.these are
Family stressors
Financial
relocation
other conditions
Family
It is most painful stress sometime in sort of ill person in a family or disputes in a family can act as a significant stressors. due to long hours and round the clock work requirements ,work-life balanced of employees is disturbed due to which the often have to face stress.Some time kids report card can cause of stress.Usually the parents who use to quarrel between their kids become stressors patients.
Financial
A person of a family who have the great responsibility of his whole family get stressed when he cannot fulfill the financial needs o fhis family.and when he has to do extra a job or part-time job to achieve the basic need s of life.Efforts to generate extra income can have an enormous impect on once stress level.
Relocation
This kind of stress is usually seen in adolescence most due to their loneliness when both parents doing job and kid has to face loneliness relocation of some employees also can caused the stress as they do not wants to go away from their families and this cause stress.
Other conditions
residential, neighbourhood, relative and community conditions can also act as stressors.
Strategies to cop with stress
Here we will talk about the basic needs and doing things from which we an control the stress and can relax our minds and souls from stress.
Exercise
Doctors , psychologists and health experts are unanimous in recommending exercise to reduce stress. dpending on the time available .An individual is walk jog, swim, ride a bicycle or play a game.a brisk walk in apark for 40 minutes not only help to reduce your stress also save you from al other illness.
Relaxation
A very busy man must needs a rest of at least 7 hours from 24 hours A one should be take out time to relax his body and soul.One can also relaxing itself by sitting in dimly lit room with favourite music playing in the background.experts also suggest meditation,watching a movie or even doing nothing at all to free once mind of worries and small stuff.
Delegation
At work, one can manage time effectively by delegation less important work to a subordinate. in this way a managers burden will reduced and he can focus on important areas.
Hanging out with family
Family stress can be resolved by this very romantic ideas if you are in trouble with your relationship than go out with all of your family and spend some time in fresh air and memorise good thing it is very effective way to get our from the stress critical situation.
Support
One should seek the support for his friends wife ,relative colleagues and those whom he knows will really help to take him out in this critical situation.By sharing al stress matters yo can be relax mentally. As one can gives you an advice, support.By dong this one can get out from the stress and be relaxed for a moment.
These are some reasons and suggestions for you to make your life stress free apply them in a life and get relaxed.